what we do
Adult
Training
Adult Training
In our adult training service, members train according to their own, individualized workout program suited specifically to their goals.
We help people who want to
- Get stronger
- Become more athletic
- Build muscle and/ or Decrease body fat
- Improve cardiovascular health and insurance
- Increase mobility & flexibility
- Reduce injury risks by building a more resilient body
- Get stronger!
To speak with one of our coaches, start by clicking the Adult Training button!
Youth
Training
Youth Training
Strength training is essential for young athletes, regardless of their competitive level. It helps builds confidence in themselves, lowers risk of injury and improves sports performance.
Our semi-private group training sessions are focused on
- Teaching SAFE ways to train and exercise
- Building confidence with a supportive atmosphere and having FUN!
- Gaining strength, fitness and athleticism (even if they don’t play sports!)
If you’re a young athlete or parent, click the Youth Training button & let’s see if we’re the right fit for you
Ages: 12+
Pre & Post
Natal Training
Pre & Post Natal
With so much conflicting information out there, it can be hard to know how to stay healthy during and after your pregnancy. Coach Elyse is here to guide you through every step of the journey os you can stay strong, healthy, and set a strong example for your family! You’ll learn:
- How to modify your training to match your pregnancy journey
- Signs and symptoms to look out for – and what to do when they come up
- How to embrace this period and make the most out of this time
If your a new mom or mom to be, click the Mom Squad button & Elyse will get in touch!
Volleyball Training
Volleyball Training
Volleyball is more than a sport for so many of us. It is our community, identity, and getaway from the stress of life. Our job is to help you not only become the best athlete you can be – but to also keep you on the court for life. This program is made for volleyball athletes who want to:
- Jump higher, hitter harder, and be explosively fast on the court
- Build real resilience against injuries so they can be an athlete for life
- Finish tournaments with just as much energy as they start with
If you’re a volleyball player of any level, click the Volleyball Training button to see if we’re a good fit!
Online
Coaching
Online Coaching
Do you already have access to equipment and prefer to workout on your own schedule? Through online coaching, you will receive a custom-made program based on your fitness goals & weekly feedback on technique and more
If you want to learn more about our Online Coaching, click the Online Team button!