coaching
Semi Private Coaching
Semi Private Coaching
Our Semi Private Program blends the best elements of personal & group training into one. Unlike group programs where everyone does the same generic workout, you’ll rock your own custom program each session that is made specifically for you and your goals.
Just like personal training, your coach will be with you each step of the way. The only difference is you’ll have a small community of like-minded people with you, each on their own journey.
Whether you’ve never trained before or just want some more specific direction, Semi Private Coaching has the ideal mix of quality coaching and community spirit. To speak with one of our coaches, click below!
1-1 Personal Training
1-1 Personal Training
Not ready to try Semi Private yet and feel like you would benefit from some more personalized attention? We’ve got your back with 1-1 Personal Training.
Personal Training can be a great option for people that aren’t comfortable in a gym setting quite yet or for those with goals or limitations that require a bit more hands on coaching.
Nutrition & Lifestyle
Nutrition & Lifestyle Coaching
At United Strength & Wellness, we believe that long term lifestyle change and health extends far beyond the four walls of the gym.
Our approach to Nutrition starts with empathy and understanding of each person’s unique situation. We aim to empower you to take action in a way that matches your real life using science-based interventions and recommendations.
You won’t find any restrictive meal plans or hardcore diets here – we believe sustainability and realism always come first when it comes to real long term change